Reasons you should add sweet potatoes to your diet (Courtesy)

Sweet potatoes are slowly replacing bread and chapatis on many people’s breakfast tables. And there is a reason why; they are not only pocket-friendly but are packed with nutrients.

Below are six reasons you should add sweet potatoes to your diet:

Are a great source of minerals

Sweet potatoes are a great source of minerals like Manganese and Potassium which enhances bone health and ensure that the heart, brain, and kidneys are functioning well.

Sweet potatoes a great source of fibre

Add sweet potatoes to your diet (Courtesy)

A high fibre diet helps people with Type 2 diabetes control their glucose levels, ensures healthy bowel movement and eliminates toxins from your G.I. tract. 

“Soluble fibre soaks up potentially harmful compounds, such as excess estrogen and unhealthy fats, before they can be absorbed by the body,” explains Tanya Zuckerbrot, R.D., author of The F-Factor Diet.

Rich source of vitamins like A, B6 & C

Mashed sweet potatoes (realandvibrant.com)

Vitamin A reduces the risk of acne, promotes a healthy immune system and maintains a healthy reproductive system in both men and women. In addition, it guarantees the normal growth and development of embryos during pregnancy.

Vitamin B6 reduces the symptoms of depression, reduces Alzheimer’s Risk because it promotes brain health and may also prevent and treat Anemia while Vitamin C which aids in wound healing.

They are good for sight

Sweet potatoes are rich in beta-carotene, a carotenoid that gives sweet potatoes and vegetables such as carrots that bright orange colour. 

Beta-carotene promotes good vision, maintains healthy skin and teeth.

Lowers bad cholesterol

Sweet potatoes (Courtesy)

Sweet potatoes lower bad cholesterol, therefore, reducing the risk of heart diseaseS and type 2 diabetes.

Helps in weight loss

These roots reduce the chances of obesity by aiding in weight loss as they contain lesser calories than bread and suppress your appetite.

Source link